All the exercises

Anniina and I collected all the exercises and grouped them. We plan to identify some exercises or exercise clusters that could be considered “key”, and to develop these exercises further. Also, we would like to synchronize the list of exercises with the glossary.


If you notice that some exercises are missing, please post them on the blog. We noticed that at least the following descriptions are missing:

Herding and being affected (Outi)
Sounding/singing exercise (Outi)
Gravity – antigravity (Satu)
Tonglen (Robert)

All the exercises

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